BY APPOINTMENT ONLY
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A Self-Help List of Things That Can Transform Your Pain
(We receive no compensation for these items)
Davinci Tool
Available on Amazon, Walmart.com, eBay, etc.
Use against a hard surface & sink in for targeted knot release on upper back/shoulders.
Tennis Ball
Preferrable to a Lacrosse Ball for targeted tension relief. A squishy tennis ball has more give to ease into muscle layers
Dr Bronner's Magic Balm
Minty Muscle Balm
With Menthol, Arnica, Camphor and Organic Ingredients.
Cooling, Promotes Circulation, and helps with muscle aches and neck pain.
Available at some HEB.s, Amazon, etc.
Far Infrared PEMF Mat
Far Infrared Heat penetrates into muscles deeper to promote circulation and the body's natural healing response.
HigherDose, HealthyLine mats have reliably lasted me for years.
Daily Walking
Simple and so effective for Chronic Low Back Pain. Studies have shown 30min walking daily is as effective for generalized low back pain as PT or surgery. Activates the core and glute muscles, and promotes circulation at the spine joints.
The Pain Management Workbook
For Chronic Pain sufferers who know the mental toll chronic pain causes.
Recommended as another layer to complicated pain management while under a Doctor's care to address the mind's perception of pain.
Available at various booksellers
Foam Neck Roll Pillow
Great at relaxing neck muscles & calming down neck pain.
Best used daily for around 30min, not for sleeping on all night.
Available on Amazon, Walmart.com, eBay, etc.
Still Point Inducer
For Neck Pain and Headaches
Includes instructions
Self-Cranial-Sacral that opens up tension at the base of the skull and relaxes the mind.
Contraindicated for those at risk of stroke or anyeurisms.
Available on Amazon, Walmart.com, eBay, etc.
